Welcome to Shuffle Therapy: You Can Find All: Lessons, Classes, Workshops & Online Programs Through The Catalog

Shuffle Dance Basics Online

Shuffle dance basics online is about learning of the old and new history happening around this dance as well as about the different styles within the umbrella of shuffling.

You can also join the private accountability group. The live challenge is over but the group is still active if you want a safe space to post your shuffle clips.

I am ecstatic to bring forth more specific programs in the future but I had to start by creating this for my baby shufflers who have inspired me the last year trying to get me to make a program for beginners and here is it! Huge thanks to y'll. 

More Information

What else is new?

Melbourne Shuffle Thursdays

Join me for my weekly Thursday Evening Class at 7:15pm

Harborview Health Club in Charlestown, MA

$7 per person starting in 2022

Sign up below by purchasing the class for $0

This 80 minute class is dedicated to all aspects and history of the Melbourne shuffle. I will be breaking down technique to it's simplest detail to help you develop a proper flow. You will learn about the differences in between cutting shapes and MS. Rocking will be emphasized in this class to help you improve your microbounce and sharpen your pivot. Expect a lot of drills designed to help you with speed, power and upper body. There will be short combos here and there but the class is mostly freestyle.

Reserve Your Spot

Beginner/Intermediate Hybrid Choreo Shuffle Class

Join me for every Monday at 6:45pm-7:45

Floor lord's studio near Harvard square in Cambridge, MA

$15 per person

Sign up through the link below

After spending the first month going over the fundamentals of Melbourne shuffle and cutting shapes, from here on every class will offer a hybrid choreography composed of both styles. One week will be to a slower track focused on style, technique and securing confidence during transitions. The next week will be a faster beat dedicated to speed, agility and power. I will continue alternating so there is something in my class for everyone.

The weekly choreo is only 4 8 counts and even if you are not familiar with the fundamentals, you may still come to class and try it out. If you have 0 dance experience I do advice you meet me for a private 1 on 1 to go over the physical and mental expectations before class.

Reserve Your Spot

Fast Choreo Week: Honestly Choreography @ Floor lord's studio

Monday funday. Thanks to everyone that has showed up to my classes the first 3 months of the year. My heart is so happy every Monday night.

Fast choreo week is dedicated to help you improve speed, power and agility.

Watch Our Video

Slow Choreo Week: Feedback Choreography @ Floor lord's studio

Monday funday shenanigans at the studio. Here is an example of a slow choreo week. As I mentioned in the description above, slow week is dedicated to help you develope style, technique and get you more comfortable with transitions.

Watch the clip here

Lessons, Groups & Packages

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Shuffling For All

My services are for people of all ages but I specialize in teaching anyone who has difficulty learning or hasn't been succesful at learning on their own. I am fascinated with the fact that we all learn differently and I truly believe everyone can benefit from the magic of this dance.

Incredible! Carolina taught step by step & literally made it so easy for all levels to understand. I remember being nervous that i wouldn't be able to get the moves down/ keep up but she playes the cards right the whole time. From the warmup to the final product. I learned new moves and was confident & comfy in the enviornment and dynamic she created! 💙 Wish I didn't live so far, I"d come to every class LMAO

Haley

Carolina is an amazing and experienced teacher - She teaches at just the right speed and explains things in different ways so that they click for you. Her creativity shines through, whether in teaching you new moves to fit into your own natural style or in choreos she teaches in her group classes. Overall you will feel safe and comfortable yet challenged and you will see obvious level ups after one session.

Ellie

The first time I took a lesson with Carolina was in January 2020. I was new to shuffling but had previous experience in other dance genres. After working with her once, I was immediately hooked. She not only taught moves and dance combos, but taught the history, the musicality, the difference between styles, and so much more. I was truely immersed. Ever since that first lesson, I've been attending as many of her workshops and classes as I could. Her preparation, patience, and passion for teaching all levels of dancers is so evident and so refreshing! I absolutely love being part of it and get excited to share the floor with her. Carolina will seriously level up your dancing and tap into your personal creativity just as she has done for me!

Mackenzie

Carolina is an extraordinary teacher not only because of what she knows but also how she transmits it. Her patience, love, honesty, silliness are in every second of her class and makes me feel in a safe space to express and be. Shuffle Therapy helps me to be more comfortable with myself, with my dance and how I let myself be vulnerable in front of others. Her class has helped me to discover new things about myself (bad and good). Thank you Caro

Kenia

I’ve been a student of Carolina‘s for a couple of years now. I’ve done private lessons, her Thursday shuffle power classes, and her online shuffle accountability FB groups. She is an incredibly talented dancer and is so passionate about shuffle dance, respecting it’s history, and honoring different styles. Carolina will help you find your own unique flow. She is a wonderful teacher. I’ve learned soo much working with her and have had so much fun!

Renée

I’ve made more progress in the last couple weeks than the last 5 years of shuffling! Carolina is an amazing teacher that takes the awkwardness out of learning for beginners and makes it easy for anyone to learn

Max

Shuffle Therapy was exactly what I needed to break past a dancing plateau in my shuffle journey. Caro not only made me think of new patterns of movement, but also solidified muscle memory within my body with the different drills and tricks she has to offer. The best thing about Shuffle Therapy is that Caro really takes the time to break down the kinesiology behind certain movements which is really important when it comes to shuffling and footwork. Love that she’s very flexible and really works towards all levels. She has great basics but also has challenging drills and exercises for more advanced students too! So excited to continue to grow and gain more insight from her and her awesome program!

Chris

Working with Carolina is always something I look forward to. I’ve taken her shuffle classes and I’ve taken a 1:1 lesson with her.

Her energy and passion for shuffling is infectious. She breaks the moves down in a way that make it easier to learn.
I always take away so much value from her teaching!

Thank you Carolina for pouring your heart and soul into the dance community!

Dani